Sauteed chanterelles (recipe)

Sauteed chanterelles (recipe)
Name	Sauteed chanterelles
Ingredients	Butter • Garlic cloves • Shallot • Lemon wedge • Fresh basil • Salt • Black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	80.2
Fat	6.1
Protein	3.4
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	1.6
Saturated fat	3.7
Cholesterol (mg)	15.3
Sodium	46.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chanterelles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut mushrooms into chunks. Try to keep all the pieces about the same size.
2. Saute the garlic and shallots in butter over medium heat until the onions start to turn translucent.
3. Add the mushrooms to the pan. Stir every few minutes. (Lots of water in the bottom of the pan is normal..
4. After about 10 minutes (or when your mushroom chunks are a couple minutes from doneness,) drain the juice from the bottom of the pan.
5. Add the basil and the lemon juice, salt and pepper to taste and cook the mushrooms until they're soft but not mushy.
6. Enjoy!.
   
   Food tags
   Vegetable, Low Protein, Kosher, Free Of..., Savory, Weeknight, Brunch,, Stove Top, Stir Fry, Easy, From Scratch

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:25M

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