Scallops gorgonzola (recipe)
| Scallops gorgonzola (recipe) | |
|---|---|
| Name | Scallops gorgonzola |
| Ingredients | Scallops • Pancetta • Asparagus spears • Gorgonzola • White wine • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 417.8 |
| Fat | 30.2 |
| Protein | 20.8 |
| Carbohydrate | 5.8 |
| Fiber | 0.9 |
| Net carbohydrates | 4.9 |
| Sugar | 1.4 |
| Saturated fat | 12.5 |
| Cholesterol (mg) | 57.4 |
| Sodium | 872.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallops gorgonzola (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Halve the pancetta slices to make two thin strips of pancetta. Wrap each scallop tightly with the strips of pancetta, forming a criss-cross pattern across the scallop (like a present). Heat olive oil and pan-fry scallops briefly on each side until the scallop is cooked through (when they lose their transparency and turn opaque: approximately two minutes on each side).
- Blanch the asparagus in rapidly boiling water for two minutes.
- Mix the wine and cheese and reduce in a small saucepan until thick. Season with salt and pepper.
-
Assemble the dish by placing 3 asparagus together, place 3 scallops on top and drizzle with 1/2 the gorgonzola sauce per person.
Food tags
Vegetable, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
