Scottish collops (recipe)
| Scottish collops (recipe) | |
|---|---|
| Name | Scottish collops |
| Ingredients | Veal escalopes • Butter • Onion • Dry white wine • Mushroom • Ketchup • Lemon juice • Plain flour • Ground mace • Button mushroom • Lemon twist • Parsley sprig |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 129.4 |
| Fat | 8.7 |
| Protein | 0.6 |
| Carbohydrate | 5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.7 |
| Sugar | 1.9 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 22.9 |
| Sodium | 91.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scottish collops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Flatten each escalope between 2 sheets of greaseproof paper with a rolling pin or meat mallet.
- Melt 1 oz.
- of the butter in a large frying pan, add the escalopes and cook for 2 minutes on each side.
- Transfer to a serving plate and keep hot.
- Add the onion to the pan and cook for about 3 minutes, stirring frequently, until softened.
- Stir in the wine and boil until almost evaporated.
- Stir in the stock, mushroom ketchup and lemon juice.
- Bring to the boil and simmer until the liquid has been reduced by about 50%.
- Work the flour into the remaining butter, then gradually whisk into the stock to thicken slightly.
- Stir in the mace.
- Arrange the collops, overlapping each other, on the serving dish and spoon some sauce down the centre.
- Garnish with crisp rolls, mushrooms, lemon twists and parsley.
- Serve remaining sauce separately.
Food tags
Chicken, Veal, Deer, Lamb/Sheep, Poultry, Grains, Wild Game, Vegetable, Meat, Scottish, European, Potluck,, Stove Top, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
