Seasoned pork chops (recipe)

Seasoned pork chops (recipe)
Name	Seasoned pork chops
Ingredients	Olive oil • Vinegar • Seasoning salt • Adobo seasoning • Garlic powder • Onion powder • Thyme • Cumin • Black pepper • White pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	348.5
Fat	19.1
Protein	41.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	6.1
Cholesterol (mg)	137.3
Sodium	109.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned pork chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Seasoned pork chops (recipe) image(external)

Recipe instructions

1. Lightly grease a large frying pan with non-stick spray. Heat the pan. Temperature will depend on the thickness of the chops. For thin chops use med-high heat. For thicker chops use medium heat.
2. Brush pork chops with vinegar and then brush with a thin coat of olive oil. Lightly sprinkle the pork chops with each of the seasonings. Flip and repeat on the other side.
3. Place in the frying pan until browned on one side (usually about 7-12 minutes). Flip and cook until other side is browned.
4. Enjoy!.
   
   Food tags
   Meat, Very Low Carbs, Lactose Free, High Protein, Egg Free, Free Of..., High In...,, Beginner Cook, Stove Top, Easy, Inexpensive

Seasoned pork chops (recipe) details

Time:
Prep Time in Hours and Mins:25M

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