Seasoned pork chops (recipe)
| Seasoned pork chops (recipe) | |
|---|---|
| Name | Seasoned pork chops |
| Ingredients | Olive oil • Vinegar • Seasoning salt • Adobo seasoning • Garlic powder • Onion powder • Thyme • Cumin • Black pepper • White pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 348.5 |
| Fat | 19.1 |
| Protein | 41.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 137.3 |
| Sodium | 109.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned pork chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Seasoned pork chops (recipe) image(external)
Recipe instructions
- Lightly grease a large frying pan with non-stick spray. Heat the pan. Temperature will depend on the thickness of the chops. For thin chops use med-high heat. For thicker chops use medium heat.
- Brush pork chops with vinegar and then brush with a thin coat of olive oil. Lightly sprinkle the pork chops with each of the seasonings. Flip and repeat on the other side.
- Place in the frying pan until browned on one side (usually about 7-12 minutes). Flip and cook until other side is browned.
-
Enjoy!.
Food tags
Meat, Very Low Carbs, Lactose Free, High Protein, Egg Free, Free Of..., High In...,, Beginner Cook, Stove Top, Easy, Inexpensive
Seasoned pork chops (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
