Sesame butterfly pork chops (recipe)

Sesame butterfly pork chops (recipe)
Name	Sesame butterfly pork chops
Ingredients	Boneless center cut pork chop • Sesame seeds • Ginger • Soy sauce • Dry white wine • Mushroom • Green onions • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	300.1
Fat	14.9
Protein	33.9
Carbohydrate	4.7
Fiber	1.4
Net carbohydrates	3.3
Sugar	1.6
Saturated fat	4.7
Cholesterol (mg)	85.2
Sodium	566.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame butterfly pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sesame butterfly pork chops (recipe) image(external)

Recipe instructions

1. Heat sesame oil in large nonstick pan over medium.
2. Add chops and sprinkle with sesame seed and ginger.
3. Cook until browned on both sides.
4. Add soy sauce and white wine to skillet, then add mushrooms and onions.
5. Stir gently 1 to 2 minutes to saute vegetables.
6. Remove chops to serving platter.
7. Add butter to pan, stirring constantly to deglaze pan.
8. Pour mushroom-onion sauce over chops.
   
   Food tags
   Meat, Asian, Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy, Inexpensive

Sesame butterfly pork chops (recipe) details

Time:
Prep Time in Hours and Mins:20M

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