Sherried pork (recipe)
| Sherried pork (recipe) | |
|---|---|
| Name | Sherried pork |
| Ingredients | Egg • Milk • Garlic powder • Butter • Water • Dry marsala • Water • Instant chicken bouillon granules • Pepper • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 201.2 |
| Fat | 10.2 |
| Protein | 19.8 |
| Carbohydrate | 4.1 |
| Fiber | 0.1 |
| Net carbohydrates | 4 |
| Sugar | 0.5 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 117.7 |
| Sodium | 429.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sherried pork (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut tenderloin crosswise into 4 slices. Place each slice between two pieces of plastic wrap. Using a meat mallet, pound pork into 1/4\ thickness. Remove plastic wrap.
- In a shallow bowl combine egg and milk.
- In another bowl combine cornflake crumbs and garlic powder. Dip each pork slice into the egg mixture. Dip into the crumb mixture, coating well.
- In a large skillet cook pork slices in melted butter for 4-8 minutes or until juices run clear, turning once halfway through cooking. Remove from skillet and keep warm.
- Stir the water; the sherry, Marsala or water; bouillon granules; and pepper into the skillet with drippings, scraping up any browned bits. Bring to a boil. Boil rapidly for 2-3 minutes or until mixture thickens slightly.
- Serve over pork slices.
- Sprinkle with parsley.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
