Shredded pork taquitos (recipe)
| Shredded pork taquitos (recipe) | |
|---|---|
| Name | Shredded pork taquitos |
| Ingredients | Olive oil • Onion • Garlic • Chopped tomato • Corn tortilla |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 339.4 |
| Fat | 25.4 |
| Protein | 22 |
| Carbohydrate | 4.9 |
| Fiber | 0.8 |
| Net carbohydrates | 4.1 |
| Sugar | 2 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 80.5 |
| Sodium | 598.2 |
| Servings | 6 |
| Yield | 48 Taquitos |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded pork taquitos (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shredded pork taquitos (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large saute pan, heat the olive oil.
- Add the pork and season with salt and pepper.
- Sear the pork until browned, about 2 minutes per side.
- Add the onions and saute until softened, about 2 minutes.
- Add the chopped garlic and tomatoes. Season with more salt and pepper.
- Saute until fragrant, about 1 minute. Add the beef stock and bring the liquid to a boil.
- Cover and reduce to a simmer. Simmer until pork is very tender, about 2 hours. (Depending upon cut of meat).
- To make taquitos, find the best quality corn shells you can. I quickly heat mine on an oiled pan, both sides, then lay on a paper lined plate. Add pork in a line, roll as tightly as possible. I stick a toothpick in them to hold. I then deep fry for just a few minutes. All will have to be played with on an individual basis. I know they can also be baked but haven't tried that myself
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Food tags
Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
