Sizzling beef stir-fry (recipe)
| Sizzling beef stir-fry (recipe) | |
|---|---|
| Name | Sizzling beef stir-fry |
| Ingredients | Rump steak • Rice wine • Reduced-sodium soy sauce • Chili sauce • Garlic clove • Chinese five spice powder • Spring onions • Red capsicum |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 319.8 |
| Fat | 20.7 |
| Protein | 25.3 |
| Carbohydrate | 5.4 |
| Fiber | 1.5 |
| Net carbohydrates | 3.9 |
| Sugar | 2.5 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 84.4 |
| Sodium | 350.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sizzling beef stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut steak into thin strips.
- Place 2 tsp of the oil in a dish and stir in the rice wine soy sauce, chilli sauce, garlic and five spice. Add the steak and turn till the strips are coated.
- Leave to marinate for around 30 minutes.
- Heat the remaining oil in a large pan, Using a fork, lift the meat into the pan, keeping the marinade to one side. Stir-fry over a high heat for 2-3 minutes.
- Transfer to a plate and set aside.
- Add spring onions, capsicum and mushrooms to the pan, lower heat to medium and stir-fry for 4 minutes.
- Return steak to the pan and pour in marinade. Stir-fry for another 1-2 minutes until its all piping hot.
- serve at once.
Food tags
Vegetable, Meat, Australian, Weeknight,, Easy, Inexpensive
Sizzling beef stir-fry (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
