Spinach souffle diamonds (recipe)
| Spinach souffle diamonds (recipe) | |
|---|---|
| Name | Spinach souffle diamonds |
| Ingredients | Phyllo dough • Butter • Spinach souffle • Water chestnuts |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 60 |
| Fat | 4 |
| Protein | 1.5 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 0.5 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 21.8 |
| Sodium | 117.5 |
| Yield | 48 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach souffle diamonds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 8.
- Lay one sheet of filo dough on a 15x10x1-inch jelly-roll pan With a pastry brush, lightly coat with melted butter; repeat process with five more sheets of dough.
- In a medium bowl, combine both packages of spinach souffle and chopped water chestnuts, stirring to combine Gently spread spinach mixture evenly over prepared filo, making sure to spread spinach to edges.
- Top with one sheet of filo and lightly brush with butter; repeat process with remaining filo.
- With tip of a very sharp knife, gently score top with diagonal lines, without cutting completely through, forming 48 diamond shapes.
- Bakefor 30 minutes.
- Remove from oven and cool slightly; cut all the way through the scoring marks and separate into individual pieces.
- Serve warm.
Food tags
Spinach, Greens, Vegetable, Potluck, Winter, Christmas, Thanksgiving, Savory, St. Patrick's Day, Brunch,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
