Stuffed baby bell peppers (recipe)
| Stuffed baby bell peppers (recipe) | |
|---|---|
| Name | Stuffed baby bell peppers |
| Ingredients | Olive oil • Bell pepper • Onion • Poblano chile • Garlic cloves • Ground cumin • Dried oregano • Dried ancho chile powder • Kosher salt • Ground pork • Fresh cilantro • Muenster cheese • Lime wedge |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 59.9 |
| Fat | 4.8 |
| Protein | 2.7 |
| Carbohydrate | 1.6 |
| Fiber | 0.5 |
| Net carbohydrates | 1.1 |
| Sugar | 0.7 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 10.2 |
| Sodium | 31.4 |
| Yield | 24 peppers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed baby bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat the olive oil in a large nonstick skillet over medium heat. Add the baby bell peppers in a single layer and cook, turning, until the skins blister and start browning, about 8 minutes. Transfer to a plate.
- Add the onion, poblano, garlic, cumin, oregano, ancho and chipotle chile powders and 1 teaspoons salt to the skillet. Cook, stirring, until the onion and poblano are tender, about 8 minutes. Increase the heat to medium high and add the pork. Cook, breaking up the meat with a wooden spoon, until no longer pink, about 6 minutes. Remove from the heat; let cool.
- Meanwhile, preheat the oven to 425 degrees F. Make a slit in each baby bell pepper with a paring knife, cutting from stem to tip. Crumble the meat mixture into small bits, then stir in the cilantro and cheese. Stuff 2-3 teaspoons of the meat mixture into each pepper using your fingers or a small spoon; transfer to a baking sheet (the peppers can be stuffed up to 4 hours ahead; cover and refrigerate. Bring to room temperature before baking).
- Bakeuntil the peppers are hot and the cheese melts, about 10 minutes. Season with salt and serve with lime wedges
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Food tags
Cheese, Peppers, Vegetable, Meat, Mexican, Brunch,, Easy
Stuffed baby bell peppers (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
