Stuffed microwave mushrooms (recipe)
| Stuffed microwave mushrooms (recipe) | |
|---|---|
| Name | Stuffed microwave mushrooms |
| Ingredients | Fresh large mushrooms • Spring onions • Butter • Cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 47.9 |
| Fat | 4 |
| Protein | 1.6 |
| Carbohydrate | 2.3 |
| Fiber | 0.5 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 10.2 |
| Sodium | 39.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed microwave mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Melt butter in a bowl (one minute on FULL power).
- Remove stems from mushrooms and chop the stems finely. Add breadcrumbs to the melted butter and stir. Combine chopped stems and spring onions to this mixture.
- Place filling into the mushroom caps and top with grated cheese. Please Note: If filling becomes stiff and hard to handle soften in Microwave oven for 30 seconds.
- Place mushrooms in a circle on a flat serving dish and microwave on HIGH/FULL POWER for 3-4 minutes or until just soft.
-
Serve as a side dish or as an entree.
Food tags
Vegetable, Low Protein, Microwave,, Easy
Stuffed microwave mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
