Stuffed pork tenderloin with cilantro lime pesto (recipe)
| Stuffed pork tenderloin with cilantro lime pesto (recipe) | |
|---|---|
| Name | Stuffed pork tenderloin with cilantro lime pesto |
| Ingredients | Garlic cloves • Onion • Fresh cilantro • Fresh lime juice • Monterey jack cheese |
| Cooktime (in hours) | 1.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 288.1 |
| Fat | 12.6 |
| Protein | 39 |
| Carbohydrate | 2.8 |
| Fiber | 0.4 |
| Net carbohydrates | 2.4 |
| Sugar | 0.8 |
| Saturated fat | 5 |
| Cholesterol (mg) | 123.2 |
| Sodium | 166.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed pork tenderloin with cilantro lime pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stuffed pork tenderloin with cilantro lime pesto (recipe) details
Stuffed pork tenderloin with cilantro lime pesto (recipe) image(external)
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- PREHEAT oven to 400 8F.
- CUT tenderloin lengthwise almost in half.
- Open; lay flat between two pieces of waxed paper.
- Pound with meat mallet or rolling pin to 1/2-inch thickness.
- PLACE garlic, onion, cilantro, lime juice and jalapenos in food processor or blender container; cover.
- Process until coarsely chopped.
- Process, while slowly adding corn oil, for 10-15 seconds or until mixture is slightly smooth.
- Spread half of cilantro mixture over tenderloin; top with cheese.
- Roll up; secure with string.
- Spread remaining cilantro mixture over top.
- Place on rack in roasting pan.
- BAKE for 55-60 minutes or until internal temperature of 170 F is reached.
- Cool for 5 minutes.
- Remove string; slice.
- Serve with picante sauce.
Food tags
Meat, Mexican, Very Low Carbs, High Protein, Spicy, Weeknight,
Stuffed pork tenderloin with cilantro lime pesto (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
