Succulent hickory-grilled pork chops (recipe)
| Succulent hickory-grilled pork chops (recipe) | |
|---|---|
| Name | Succulent hickory-grilled pork chops |
| Ingredients | Boneless pork chops • White wine • Olive oil • Lemon juice • Garlic clove • Fresh sage • Dried sage • Fresh parsley • Dried parsley • Ground black pepper • Kosher salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 438.1 |
| Fat | 25.4 |
| Protein | 37 |
| Carbohydrate | 3.1 |
| Fiber | 0.4 |
| Net carbohydrates | 2.7 |
| Sugar | 0.8 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 114 |
| Sodium | 87.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Succulent hickory-grilled pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Succulent hickory-grilled pork chops (recipe) details
Recipe instructions
- Combine pork chops, wine, oil, lemon juice, garlic, sage, parsley, pepper and salt in a zip top bag. Seal tightly, pressing out as much air as possible. Refrigerate the pork for 2 to 4 hours.
- Meanwhile, soak the hickory chips in a bowl of water for at least 30 minutes.
- Preheat an outdoor grill for indirect high heat (pile all the coals on one side) and lightly oil grate. Put the soaked hickory chips over the coals.
- Cook the pork chops on the side of the grill away from the coals for 10 to 15 minutes, turning once, or until desired doneness is achieved. For best results, cover the grill while cooking so that the meat is infused with the smoke flavor; place the air vents on the lid over the meat, open fully, to draw the smoke over the meat. The air vents in the bottom should be half-open on a breezy day, or fully open on a still day
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Food tags
Meat, Very Low Carbs
Succulent hickory-grilled pork chops (recipe) details
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD
