Sunday plastic wrap roasted pork for pulled pork or carnitas (recipe)
| Sunday plastic wrap roasted pork for pulled pork or carnitas (recipe) | |
|---|---|
| Name | Sunday plastic wrap roasted pork for pulled pork or carnitas |
| Ingredients | Salt • Pepper • Cumin • Paprika • Garlic powder • Onion powder • Chili powder |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 12 |
| Keto friendliness | Keto friendly |
| Calories | 342.2 |
| Fat | 25.7 |
| Protein | 24.7 |
| Carbohydrate | 1.5 |
| Fiber | 0.5 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 100.6 |
| Sodium | 532.6 |
| Servings | 16 |
| Yield | 5 pounds |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sunday plastic wrap roasted pork for pulled pork or carnitas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sunday plastic wrap roasted pork for pulled pork or carnitas (recipe) image(external)
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- Rinse/dry roast. I clean and rinse a kitchen sink well with a bleach product (Comet) and use that for my \rub bowl\. Stab the roast with a sharp knife all over all sides, so the spices get into the meat.
- Combine all spices and herbs in a bowl. Please feel free to add brown sugar (if you want more BBQ pulled pork flavor) or more \mex\spice (for carnitas flavor).
- Rub the roast well.
- Lay out a sheet of plastic wrap large enough to cover the roast. Place and cover the roast. Repeat 4 or 5 times, pivoting and turning the roast over so it will be sealed from all angles and ends.
- Lay out and form sheets of aluminum foil to completely envelope and seal your package. Place in large baking dish and refrigerate for at least 4 hours.
- Before bedtime, set oven to 225F degrees. Place the dish in the oven and walk away/sleep for a minimum of 8 hours.
- Remove dish from oven after a good night's sleep. Let rest for 45 minutes while you drink your coffee and have a nice breakfast.
- I drain the fat that accumulates in the dish (notice, because of the low heat, there is no scorching on that dish) then replace the roast. cut away the foil/plastic wrap, letting the juices fall back into the dish. Now you can cut or shred the meat as you wish.
-
Enjoy!.
Food tags
Meat, Southwestern U.S., Mexican, Very Low Carbs, High Protein, Roast, For Large Groups, Oven, Reynolds Wrap Contest, Easy
Sunday plastic wrap roasted pork for pulled pork or carnitas (recipe) details
Time:
Prep Time in Hours and Mins:12H
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Contributors: Prab R. Tumpati, MD
