Super-easy no-boil oven ribs (recipe)
| Super-easy no-boil oven ribs (recipe) | |
|---|---|
| Name | Super-easy no-boil oven ribs |
| Ingredients | Chili powder • Chicken broth • Soy sauce • Worcestershire sauce • Barbecue sauce |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 1518.7 |
| Fat | 115.2 |
| Protein | 109.2 |
| Carbohydrate | 4.5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.4 |
| Sugar | 2.2 |
| Saturated fat | 41.9 |
| Cholesterol (mg) | 417.1 |
| Sodium | 1598.6 |
| Servings | 2 |
| Yield | 1 rack |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super-easy no-boil oven ribs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 450. Make sure one oven shelf is near the top of the oven, and the other is near the bottom.
- Split rack of ribs in half, so they'll both fit in a 9 x 13 cake pan.
- Rub ribs down with salt, pepper, and chili powder.
- Mix chicken broth, soy sauce, and Worcestershire sauce in a small bowl. Put ribs in cake pan and pour broth mixture into the pan.
- Cover pan with a tight sheet of aluminum foil. Place in oven on top rack. Cook for 30 minutes.
- Move pan to lower rack. Cook for 30 minutes.
- Remove pan and take off foil (be careful! of the steam and hot metal!) and brush the top of ribs with a moderate layer of barbecue sauce. Replace foil. Put the pan back in the oven (lower rack).
- Cook 15 more minutes.
- Remove foil. Place pan under broiler for 5-10 minutes.
- Remove from oven. Add additional barbecue sauce and serve.
Food tags
Meat, Very Low Carbs, High Protein, Roast, Broil/Grill, Oven, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H1M
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Contributors: Prab R. Tumpati, MD
