The peanut bacon burger (recipe)
| The peanut bacon burger (recipe) | |
|---|---|
| Name | The peanut bacon burger |
| Ingredients | Bacon • Ground beef • Worcestershire sauce • Salt • Garlic powder • Pepper • Tabasco sauce • Cayenne • Chunky peanut butter • Soy sauce • Garlic cloves • Chicken broth |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 747.9 |
| Fat | 57.5 |
| Protein | 50.7 |
| Carbohydrate | 5.4 |
| Fiber | 1.4 |
| Net carbohydrates | 4 |
| Sugar | 1.9 |
| Saturated fat | 19.7 |
| Cholesterol (mg) | 177.3 |
| Sodium | 1032.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The peanut bacon burger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut the bacon strips in half so you have 12 pieces, each one approximately 4 inches long; fry the bacon well, keeping the strips as straight as you can (a bacon weight works well for that), then set aside.
- Drain the pan of fat but don't wipe out the pan; turn the heat off- you'll come back to this pan later.
- In a large bowl mix together the ground beef, Worcestershire, dried onion, salt, garlic powder, and pepper (and Tabasco/cayenne, if using).
- In a separate bowl mix together the peanut butter, soy sauce, squished garlic, and chicken broth- this is your grilling sauce; if it's too thick still, add broth until it's a consistency you like (I like it thicker).
- Form the beef mixture into six patties.
- Reheat your pan and cook them as you would regular burgers, but brush them on both sides occasionally with the marinade.
- You can add more chicken broth if you want the grilling sauce to go further, or a bit melted butter.
- Now for you low carbers, remember, peanuts are not low-carb, so go easy with the grilling sauce; it'll still taste wonderful if you don't use all of it up on the burgers!
- Low-carb serving: top it with the bacon, either in strips or crumbled, and enjoy; you can add lettuce and tomato if you like, but I love it just the way it is.
-
High-carb serving: eat it on a bun with lettuce and tomato and cheese.
Food tags
Pork, Fruit, Nuts, Meat, Kid Friendly, Potluck, Broil/Grill,, Oven, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
