The ultimate rib sandwich (recipe)
| The ultimate rib sandwich (recipe) | |
|---|---|
| Name | The ultimate rib sandwich |
| Ingredients | Barbecue sauce • Provolone cheese • Garlic cloves • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 450.8 |
| Fat | 40.6 |
| Protein | 17.6 |
| Carbohydrate | 5 |
| Fiber | 0.5 |
| Net carbohydrates | 4.5 |
| Sugar | 1.6 |
| Saturated fat | 25.9 |
| Cholesterol (mg) | 106.6 |
| Sodium | 782.5 |
| Yield | 1 sandwhich |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The ultimate rib sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- take rack of ribs and remove membrane from back.
- make slices on the under side of ribs along the length of the bones to allow bone removal after cooking.
- cook ribs as desired.
- carefully remove bones while keeping rack intact, if necessary recut underside along bones.
- carmalize onions in a sautee pan.
- mince garlic and combine with melted butter.
- slice ciabatta loaf in half sandwhich style and brush bread with garlic butter and lightly toast under broiler.
- carefully place rack of ribs on top of the bottom piece of bread.
- on top half place onions and cheese.
- broil in oven until cheese is melted.
- serve and enjoy!.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
