Veal steaks with mushrooms as I like it! (recipe)
| Veal steaks with mushrooms as I like it! (recipe) | |
|---|---|
| Name | Veal steaks with mushrooms as I like it! |
| Ingredients | Olive oil • Butter • Mushrooms • Garlic clove • Lemon zest • Lemon juice • Rosemary • Parsley • Wine • Butter • Flour • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 557.8 |
| Fat | 41.3 |
| Protein | 30.8 |
| Carbohydrate | 5.2 |
| Fiber | 0.7 |
| Net carbohydrates | 4.5 |
| Sugar | 1.3 |
| Saturated fat | 20.5 |
| Cholesterol (mg) | 187.3 |
| Sodium | 1311.4 |
| Servings | 4 |
| Yield | 4 portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal steaks with mushrooms as I like it! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Veal steaks with mushrooms as I like it! (recipe) image(external)
Recipe instructions
- First you have to prepare everything in advance everything will be fast.
- Cut the mushrooms into thin leaves, grate the lemon zest, prepare the lemon juice, and mince garlic.
- Heat the butter (not all) and olive oil and fry (on strong fire) previously seasoned veal steaks until they turn brownish (about 4 min per side). Remove the steaks into warm environment (80-100 8C stove) and put mushrooms into the frying pan.
- Add some butter and salt mushrooms a bit. Sautv mushrooms about 10 minutes; covered.
- Return the veal (with all juices) into pan; add garlic, lemon zest, lemon juice, minced parsley leaves and wine into pan and sautv on heavy fire until alcohol evaporates (it takes 2-4 minutes).
- At the end add buerre manie a French thing quite simple; melt butter and add flour (you can dry fry flour before to brown it a bit), stir, and than add into a meal to connect juices.
- Serve warm with mashed potato, cooked potato, rice, risotto Milanese or pasta. Cherry tomato salad with green lettuce is also nice salad. Of course, use the white wine to drink with the meal
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Food tags
Veal, Steak, Meat, European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
