Verdolagas con costillitas de puerco-pork and purslane soup (recipe)
| Verdolagas con costillitas de puerco-pork and purslane soup (recipe) | |
|---|---|
| Name | Verdolagas con costillitas de puerco-pork and purslane soup |
| Ingredients | Olive oil • Hot water • White wine vinegar • Garlic cloves • Onion • Salt • Purslane |
| Cooktime (in hours) | 1.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 700.5 |
| Fat | 52.7 |
| Protein | 49.9 |
| Carbohydrate | 3.6 |
| Fiber | 0.7 |
| Net carbohydrates | 2.9 |
| Sugar | 1.5 |
| Saturated fat | 19.1 |
| Cholesterol (mg) | 205.7 |
| Sodium | 163.7 |
| Yield | 5 bowls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Verdolagas con costillitas de puerco-pork and purslane soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Verdolagas con costillitas de puerco-pork and purslane soup (recipe) details
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- In a skillet heat oil over medium;when hot add chiles and saute quickly,removing after thirty seconds,turning the chiles so they toast evenly.Add to a bowl with hot water and vinegar,cover and soak 1 hour.
- Meanwhile,place all remaining ingredients,except purslane into a pot,cover with about 6 cups of water and bring to a boil.Cover and let simmer for 45 minutes.
- Place chiles and 1 cup of the water they were soaked in into a blender and puree until smooth.Add to the soup.(original recipe says this will make 1 1/2 cups of chile paste and to only use 1 cup of it)Cover and continue simmering about 10 minutes.
-
Uncover and bring soup back to a boil before adding the purslane.Cover and simmer 10 more minutes.Serve with hot corn or flour tortillas.
Food tags
Greens, Vegetable, Meat, Mexican,
Verdolagas con costillitas de puerco-pork and purslane soup (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
