Veronica's bloomin onion (recipe)
| Veronica's bloomin onion (recipe) | |
|---|---|
| Name | Veronica's bloomin onion |
| Ingredients | Sweet onions • Water • Sour cream |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 115 |
| Fat | 10.1 |
| Protein | 1.8 |
| Carbohydrate | 5.1 |
| Fiber | 0.4 |
| Net carbohydrates | 4.7 |
| Sugar | 1.4 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 21.1 |
| Sodium | 26.9 |
| Servings | 10 |
| Yield | 1 bloomin onion |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veronica's bloomin onion (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Veronica's bloomin onion (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix together the ranch dip and the sour cream and set aside in the refrigerator.
- Cut the root and stem off each onion and peel, Cut each onion in half slicing thru the center of the onion.
- Cut each half into 4 pieces.
- Separate the onion pieces.
- Mix the batter with the 1 1/4 cup water.
- Heat oil in a deep fryer or skillet.
- Dip each piece of onion in the batter and fry in hot oil until lightly browned.
- Drain on paper towels.
- Arrange onion in a bowl in the fashion of a bloomin onion.
- I find it easier to arrange the pieces around a smaller bowl in the center for the dip.
- Add the dip last.
- Enjoy!.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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