Virginia ham tarts (recipe)
| Virginia ham tarts (recipe) | |
|---|---|
| Name | Virginia ham tarts |
| Ingredients | Phyllo dough • Butter • Ham • Sharp cheddar cheese • Granny smith apple |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 56 |
| Fat | 4 |
| Protein | 2.7 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.4 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 13.1 |
| Sodium | 149.9 |
| Servings | 24 |
| Yield | 48 tarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Virginia ham tarts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Virginia ham tarts (recipe) details
Virginia ham tarts (recipe) image(external)
Recipe instructions
- Preheat oven to 350 ?.
- Lay one sheet of phyllo on a large cutting board and brush with some of the melted butter. Repeat with second and third sheets, stacking on top of the previous as you go and ending with fourth sheet unbuttered.
- Cut rectangular stack into 48 squares (6 lengthwise cuts. 8 shortwise cuts) and press into muffin tins that have been coated with non-stick spray.
- Combine ham, cheese, apple and crumbs in a bowl and press about one tablespoon into each phyllo shell (may be done several hours ahead to this point, wrap and refrigerate).
-
Bakeat 350 for 15 to 20 minutes, until golden brown.
Food tags
Ham, Pork, Cheese, Meat, Potluck, Brunch,, For Large Groups
Virginia ham tarts (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
