Wake-up-your-tastebud pork chops (recipe)
| Wake-up-your-tastebud pork chops (recipe) | |
|---|---|
| Name | Wake-up-your-tastebud pork chops |
| Ingredients | Boneless pork chops • Butter • Olive oil • Cumin • Salt • Sage • Garlic powder • Pepper • Cayenne pepper • Paprika |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 374.4 |
| Fat | 21.4 |
| Protein | 41.6 |
| Carbohydrate | 1.6 |
| Fiber | 0.8 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 141.1 |
| Sodium | 414.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wake-up-your-tastebud pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Wake-up-your-tastebud pork chops (recipe) image(external)
Recipe instructions
- Mix cumin, salt, sage, garlic powder, pepper, cayenne pepper, and paprika in medium bowl.
- Heat oil and butter in skillet or electric skillet to 350 8F.
- Coat chops in mixture and add to skillet.
- Cook 5 minutes on each side, then check.
- If still pink, cook longer (you may need to turn down the heat), turning chops and checking as you go.
- NOTE: Goes great with deviled green beans (see Recipe #89898)!.
Food tags
Meat, Very Low Carbs, High Protein,
Wake-up-your-tastebud pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
