Warm kale-and-asiago dip (recipe)
| Warm kale-and-asiago dip (recipe) | |
|---|---|
| Name | Warm kale-and-asiago dip |
| Ingredients | Bacon • Fresh kale • Sweet onion • Garlic cloves • Dry white wine • Reduced-fat cream cheese • Mayonnaise • Asiago cheese • Fontina • Swiss cheese • Red wine vinegar • Dry crushed red pepper • Fresh ground black pepper |
| Cooktime (in hours) | 0.8 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 50.2 |
| Fat | 3.6 |
| Protein | 1.9 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 0.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 8.7 |
| Sodium | 91.3 |
| Servings | 38 |
| Yield | 3 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm kale-and-asiago dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Warm kale-and-asiago dip (recipe) details
Recipe instructions
- Preheat oven to 350 8.
- Cook bacon in a Dutch oven over medium-high heat, stirring often, 6 to 7 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 tablespoons drippings in Dutch oven.
- Sautv kale, onion, and garlic in hot drippings 7 to 8 minutes or until onion is tender. Add wine, and cook, stirring constantly, 1 to 2 minutes or until particles loosen from bottom of Dutch oven.
- Stir together cream cheese and mayonnaise in a large bowl until smooth.
- Stir in Asiago cheese, next 4 ingredients, and kale mixture. Spoon into a lightly greased 1- to 1 1/2-qt. baking dish.
- Bakeat 350 8 for 25 to 30 minutes or until center is hot and cheese is melted. Let stand 5 minutes; top with bacon. Serve with crackers or toasted bread slices.
- Note: To make ahead prep recipe through Step 2. Cover and chill up to 24 hours. Let stand at room temp 30 minutes, then bake.
Food tags
Cheese, Greens, Vegetable, Meat, Savory, For Large Groups, Oven, Stove Top,
Warm kale-and-asiago dip (recipe) details
Time:
Prep Time in Hours and Mins:1H8M
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Contributors: Prab R. Tumpati, MD
