Whole grilled onion (recipe)
| Whole grilled onion (recipe) | |
|---|---|
| Name | Whole grilled onion |
| Ingredients | Sweet onion • Beef bouillon cube • Garlic clove |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 19.2 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 4.3 |
| Fiber | 0.5 |
| Net carbohydrates | 3.8 |
| Sugar | 1.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.1 |
| Sodium | 154.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole grilled onion (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Peel the onion and cut off both ends.
- With a knife or an apple corer hollow out the center of the onion about 1/2 way through.
- Place the bouillon cube or granules and the garlic clove in the hole. Press in enough cheese to fill the hole to the top.
- Place the onion on a large sheet of heavy duty foil and gather. It will resemble a \giant Hershey Kiss\
- Turn grill to med. high and place onion on grill. I use indirect heat side so the onion doesn't burn. You can also use the top shelf. Close the lid (if it pushes down top of foil, that's ok)
-
Grill for 1 hour or till tender.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy, Inexpensive
Whole grilled onion (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
