Wine basted pork medallions (recipe)
| Wine basted pork medallions (recipe) | |
|---|---|
| Name | Wine basted pork medallions |
| Ingredients | Flour • Kosher salt • Butter • Fresh mushrooms • Dry marsala wine • Fresh thyme • Extra virgin olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 267.6 |
| Fat | 12.4 |
| Protein | 24.9 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 1 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 85 |
| Sodium | 164.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wine basted pork medallions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Wine basted pork medallions (recipe) image(external)
Recipe instructions
- Trim silver from Pork Tenderloin, Using the tip of your Knife. Slide it under the silver and cut away from yourself.
- Cut Tenderloin into 1/2\ Medallions.
- Combine Flour and salt and coat Medallions.
- Sautv Cut Up Mushrooms in the Olive Oil until Tender - Set aside.
- Melt Butter over Med High Heat. Add Pork Medallions and Cook for about 1 to 1-1/2 Minutes on Each side until Golden brown - Set aside Pork with the Mushrooms.
- De-glaze Pan with the Wine.
- Add Chopped Fresh Thyme and bouillon and bring to a Boil over Med High Heat for about a Minute.
-
Add Pork and Mushrooms, Reduce the Heat and Simmer 2 Minutes or so until the Pork is Done and the Sauce is Thick.
Food tags
Meat, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
