Zesty beef sangria (recipe)
| Zesty beef sangria (recipe) | |
|---|---|
| Name | Zesty beef sangria |
| Ingredients | Rump roast • Beef brisket • Chili powder • Salt • Bacon • Onion • Garlic • Chipotle chiles • Zinfandel • Triple sec • Orange • Zest of |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 649 |
| Fat | 41 |
| Protein | 51 |
| Carbohydrate | 5.8 |
| Fiber | 1.5 |
| Net carbohydrates | 4.3 |
| Sugar | 1.2 |
| Saturated fat | 15.2 |
| Cholesterol (mg) | 157.6 |
| Sodium | 398.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty beef sangria (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rub the meat well with the chili powder and salt.
- Let it sit until it comes to room temperature.
- Cut it into 1-1/2\ cubes.
- In a large skillet with a tight cover, saute the diced bacon over medium high heat until most of the fat is rendered.
- Pour off all but about 3 Tbls of bacon fat.
- Saute the beef in the skillet with the bacon until it's well browned on all sides.
- Add the onion, garlic and minced chipotle.
- Stir and toss until the onion and garlic softenes and browns slightly.
- Add the wine, Triple Sec and orange zest.
- Cover the pan and simmer over very low heat until the meat is fork tender, about 1 hour depending on the cut of beef selected.
- Serve with 3/4 c baked acorn squash, buttered and sprinkled with cinnamon, or serve it over 3/4 c spaghetti squash.
Food tags
Meat, Southwestern U.S., Mexican, Winter, Spicy, Weeknight, Stove Top,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
