Cheese stuffed pork roast w/ cream sauce (recipe)
| Cheese stuffed pork roast w/ cream sauce (recipe) | |
|---|---|
| Name | Cheese stuffed pork roast w/ cream sauce |
| Ingredients | All-purpose flour • Lemon pepper seasoning • Butter • Margarine • Heavy cream • Swiss cheese • Boneless pork loin roast • Deli ham • Paprika • Dried marjoram • Dried oregano • Dried basil • Onion • Butter • Cornstarch • Heavy whipping cream • Chicken broth • Sour cream • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 709.3 |
| Fat | 45.4 |
| Protein | 66.9 |
| Carbohydrate | 5.2 |
| Fiber | 0.6 |
| Net carbohydrates | 4.6 |
| Sugar | 0.7 |
| Saturated fat | 17.9 |
| Cholesterol (mg) | 257.7 |
| Sodium | 507.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese stuffed pork roast w/ cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a bowl, combine the flour, lemon pepper, butter and cream until smooth; stir in the cheese; set aside.
- Cut a lengthwise slit down the center of the roast to within 1/2 inch of the bottom.
- Open roast so it lies flat; cover with plastic wrap and flatten to 3/4 inch thickness.
- Remove plastic; place ham slices over roast; spread cheese mixture lengthwise down one side of the roast to within 1 1/2 inches of ends.
- Roll up, jelly roll style, starting with the long side with the cheese filling; tie several times with kitchen string; secure ends with toothpicks.
- Combine marjoram, oregano, and basil; rub over roast.
- Place on a rack in a shallow roasting pan; roast, uncovered at 325 8F for 1 1/4 to 1 1/2 hours until meat thermometer reads 160 degrees; let stand for 10 minutes.
- Meanwhile, in a skillet, sautv onion in butter until tender; stir in the cornstarch until blended.
- Whisk in cream and broth; bring to a boil; cook and stir for 2 minutes or until thickened; remove from the heat and stir in the sour cream.
- Slice roast; serve with cream sauce
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Food tags
Cheese, Meat, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
