Crock-pot roast pork (recipe)
| Crock-pot roast pork (recipe) | |
|---|---|
| Name | Crock-pot roast pork |
| Ingredients | Garlic clove • Onions • Bay leaf • Hot water • Soy sauce |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 4.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 604.6 |
| Fat | 16.9 |
| Protein | 101.3 |
| Carbohydrate | 5.9 |
| Fiber | 1 |
| Net carbohydrates | 4.9 |
| Sugar | 2.5 |
| Saturated fat | 5 |
| Cholesterol (mg) | 313 |
| Sodium | 769.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock-pot roast pork (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Crock-pot roast pork (recipe) image(external)
Recipe instructions
- Rub pork roast with salt and pepper.
- Make tiny slits in meat and insert slivers of garlic (or just sprinkle on some garlic powder).
- Place in broiler pan and broil about 15-20 minutes to remove excess fat. Check frequently.(I oftentimes just brown on all sides in frying pan).
- Mix hot water and soy sauce.
- Put one sliced onion in bottom of crockpot.
- Add browned pork roast and remaining onion and other ingredients.
- Cover and cook on high for 4 or so hours. (This is how long it takes in my Westbend slow cooker). Low setting would probably be 6-8 hours.
-
To thicken gravy: Remove roast to serving platter. Blend 2 tablespoons cornstarch with 2 tablespoons cold water to form a smooth paste. Stir well and let come to a boil. Doesn't get too thick which is how we like it).
Food tags
Meat, Very Low Carbs, High Protein, Healthy, High In...
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H25M
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Contributors: Prab R. Tumpati, MD
