Cumin crusted pork tenderloin with orange cilantro vinaigrette (recipe)
| Cumin crusted pork tenderloin with orange cilantro vinaigrette (recipe) | |
|---|---|
| Name | Cumin crusted pork tenderloin with orange cilantro vinaigrette |
| Ingredients | Ground coriander • Salt • Ground pepper • Whole cumin seeds • Olive oil • Ground coriander • Salt • Orange zest • White wine vinegar • Olive oil • Scallions • Fresh cilantro |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 939.4 |
| Fat | 59.2 |
| Protein | 94.2 |
| Carbohydrate | 4.4 |
| Fiber | 1.8 |
| Net carbohydrates | 2.6 |
| Sugar | 0.8 |
| Saturated fat | 13.2 |
| Cholesterol (mg) | 299.4 |
| Sodium | 1974.1 |
| Servings | 2 |
| Yield | 2 pork tenderloin |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cumin crusted pork tenderloin with orange cilantro vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cumin crusted pork tenderloin with orange cilantro vinaigrette (recipe) details
Recipe instructions
- 1.\tPreheat oven to 450.
- 2.\tMix together the ground coriander, salt, ground pepper, and cumin seeds.
- 3.\tCoat two one pound pork tenderloins with 1 T olive oil and then rub the meat all over with the spices. Place the loins in a baking pan and bake, turning once, for about 25 minutes-until internal temp is 140 degrees on a meat thermometer.
- 4.\tLet the meat sit a few minutes without cutting after you take it out of the oven so the juices settle inside.
- 5. For the vinaigrette, Combine all ingredients and You can make this ahead of time and refrigerate it, but get out about 15 minutes before you serve it and whisk again when it reaches room temperature
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Food tags
Meat,
Cumin crusted pork tenderloin with orange cilantro vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
