Dijon pork loin with cognac cream sauce (recipe)
| Dijon pork loin with cognac cream sauce (recipe) | |
|---|---|
| Name | Dijon pork loin with cognac cream sauce |
| Ingredients | Butter • Extra virgin olive oil • Boneless pork loin chops • Shallot • Cognac |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 785.3 |
| Fat | 66.2 |
| Protein | 42.6 |
| Carbohydrate | 4.9 |
| Fiber | 0.7 |
| Net carbohydrates | 4.2 |
| Sugar | 0.3 |
| Saturated fat | 27.5 |
| Cholesterol (mg) | 237 |
| Sodium | 423.6 |
| Servings | 2 |
| Yield | 2 pork servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon pork loin with cognac cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Dijon pork loin with cognac cream sauce (recipe) image(external)
Recipe instructions
- Take pork out of fridge and let rest 10 minutes to bring them closer to room temperature.
- Trim fat off chops, slather oil on both sides
- salt and pepper both sides.
- Pat mustard on both sides to create a 'crust'.
- Fry oil and butter in pan until little bubbles appear on medium high heat
- Add chops , let sizzle , turning when white halfway up, once flipped and they are all white on the sides, put into an oven preheated to 425F, until internal temp is at least 160 8F.
- add finely chopped shallots to pan until soft then add cognac, scraping bottom of pan to release the 'bits' once the cognac has reduced add cream.
- reduce heat to Low and add salt and pepper to taste, and allow the sauce to thicken-.
- serve on pork
- Enjoy with oven roasted herb potatoes, and honey glazed carrots.
- wine pairing- crisp cold Sumac Ridge Guwertztraminer.
Food tags
Meat, Finnish, Scandinavian, European, Very Low Carbs, Roast,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
