Easy cooked pork chops (recipe)
| Easy cooked pork chops (recipe) | |
|---|---|
| Name | Easy cooked pork chops |
| Ingredients | Boneless pork loin chops • Olive oil • Onions • Sour cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 183.1 |
| Fat | 18.8 |
| Protein | 1.8 |
| Carbohydrate | 2.5 |
| Fiber | 0 |
| Net carbohydrates | 2.5 |
| Sugar | 0.1 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 25.3 |
| Sodium | 30.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy cooked pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy cooked pork chops (recipe) details
Recipe instructions
- Brown pork loins in olive oil for 4 to 5 minutes per side. Add the onion. Mix the gravy and sour cream and spoon over the pork chops.
- Cook covered on medium heat for 10 minutes. Make sure this does not boil.
- I like to make this with wild rice or egg noodles.
Food tags
Meat,, Stove Top, Easy
Easy cooked pork chops (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
