Easy cooked pork chops (recipe)
Easy cooked pork chops (recipe) | |
---|---|
Name | Easy cooked pork chops |
Ingredients | Boneless pork loin chops • Olive oil • Onions • Sour cream |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 183.1 |
Fat | 18.8 |
Protein | 1.8 |
Carbohydrate | 2.5 |
Fiber | 0 |
Net carbohydrates | 2.5 |
Sugar | 0.1 |
Saturated fat | 8.4 |
Cholesterol (mg) | 25.3 |
Sodium | 30.6 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy cooked pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy cooked pork chops (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown pork loins in olive oil for 4 to 5 minutes per side. Add the onion. Mix the gravy and sour cream and spoon over the pork chops.
- Cook covered on medium heat for 10 minutes. Make sure this does not boil.
- I like to make this with wild rice or egg noodles.
Food tags
Meat,, Stove Top, Easy
Easy cooked pork chops (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD