Ensalada de nopales (recipe)

Ensalada de nopales (recipe)
Name	Ensalada de nopales
Ingredients	Nopales • Onions • Cilantro • Serrano chilies • Tomatoes • Olive oil • Salt • Pepper • Baking soda
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	90.8
Fat	7
Protein	2
Carbohydrate	6.6
Fiber	3.1
Net carbohydrates	3.5
Sugar	3
Saturated fat	1
Cholesterol (mg)	0
Sodium	484.9
Servings	6
Yield	750 g
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Ensalada de nopales (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ensalada de nopales (recipe)

wash, remove spines and dice the nopales.
cook in pressure cooker with watter, salt and baking soda plus a stem of cilantro.
once the cooker has acheived pressure, cook for an additional 5 minutes and wait to cool down.
meanwhile, dice all remaining veggies.
remove the nopales from the cooking water.

Food tags
Mexican, Spicy,, Easy

Ensalada de nopales (recipe) details

Time:
Prep Time in Hours and Mins:45M

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