Ensalada de nopales (recipe)

Ensalada de nopales (recipe)
Name	Ensalada de nopales
Ingredients	Nopales • Onions • Cilantro • Serrano chilies • Tomatoes • Olive oil • Salt • Pepper • Baking soda
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	90.8
Fat	7
Protein	2
Carbohydrate	6.6
Fiber	3.1
Net carbohydrates	3.5
Sugar	3
Saturated fat	1
Cholesterol (mg)	0
Sodium	484.9
Servings	6
Yield	750 g
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ensalada de nopales (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. wash, remove spines and dice the nopales.
2. cook in pressure cooker with watter, salt and baking soda plus a stem of cilantro.
3. once the cooker has acheived pressure, cook for an additional 5 minutes and wait to cool down.
4. meanwhile, dice all remaining veggies.
5. remove the nopales from the cooking water.
   
   Food tags
   Mexican, Spicy,, Easy

Ensalada de nopales (recipe) details

Time:
Prep Time in Hours and Mins:45M

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