Fast and easy garlic lime butterfly chops (recipe)
| Fast and easy garlic lime butterfly chops (recipe) | |
|---|---|
| Name | Fast and easy garlic lime butterfly chops |
| Ingredients | Fresh lime juice • Garlic cloves • Salt • Black pepper • Olive oil • Monterey jack cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 151.9 |
| Fat | 14.4 |
| Protein | 3.7 |
| Carbohydrate | 2.9 |
| Fiber | 0.2 |
| Net carbohydrates | 2.7 |
| Sugar | 0.5 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 12.6 |
| Sodium | 222.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fast and easy garlic lime butterfly chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fast and easy garlic lime butterfly chops (recipe) details
Recipe instructions
- Place the pork in a shallow dish, add the lime juice and garlic, turn several times to coat. Well. Cover with plastic wrap and refrigerate 30 minutes.
- Sprinkle both sides of the pork evenly with salt and pepper.
- Heat half of the oil in a large skillet over medium-high heat. Add two of the pork chops, cook 2 minutes to brown on side. Set aside on separate plate, browned side up. Repeat with remaining oil and chops. Turn pork chops, add the reserved pork chops, reduce heat to medium-low; cover and cook 9 minutes or until pork is no longer pink in center.
-
Remove pork and set aside on separate plate. Add dressing to liquid in skillet, stir until completely blended. Place pork on top of sauce, sprinkle cheese evenly over pork, cover and cook 2 minutes to melt cheese.
Food tags
Meat,
Fast and easy garlic lime butterfly chops (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
