Ginger-mustard pork chops (recipe)

Ginger-mustard pork chops (recipe)
Name	Ginger-mustard pork chops
Ingredients	Boneless pork chops • Butter • Flour • Chicken broth • Fresh ginger • Dijon-style mustard • Grainy mustard • Scallions
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	213
Fat	9.3
Protein	26.2
Carbohydrate	4.6
Fiber	0.6
Net carbohydrates	4
Sugar	0.5
Saturated fat	3.5
Cholesterol (mg)	78.5
Sodium	233.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger-mustard pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ginger-mustard pork chops (recipe) image(external)

Recipe instructions

1. Melt butter in a nonstick skillet.
2. Lightly dust chops with flour.
3. Saute chops over medium high heat 3-4 minutes per side or until browned.
4. Remove chops to a serving plate and keep warm.
5. Add broth to skillet, bring to a boil, stirring to scrape up any browned bits.
6. Add ginger and cook 2 minutes.
7. Add mustards, scallions, salt and pepper and stir to combine.
8. Pour sauce over chops and serve.
   
   Food tags
   Meat, Very Low Carbs, Savory,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:22M

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