Grilled pork ribs florentine style rostinciana (recipe)
| Grilled pork ribs florentine style rostinciana (recipe) | |
|---|---|
| Name | Grilled pork ribs florentine style (rostinciana) |
| Ingredients | Garlic cloves • Sea salt • Pepper • Rosemary • Extra virgin olive oil • Red wine vinegar • Extra virgin olive oil • Cucumber • Cherry tomatoes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 164.8 |
| Fat | 16 |
| Protein | 1.2 |
| Carbohydrate | 5.8 |
| Fiber | 1.2 |
| Net carbohydrates | 4.6 |
| Sugar | 2.9 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 0 |
| Sodium | 5.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled pork ribs florentine style rostinciana (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled pork ribs florentine style rostinciana (recipe) image(external)
Recipe instructions
- Chop the garlic and rosemary together (you can use dried if you must) and stir together with some salt (I use coarse salt for this step)and the 1 Tbsp olive oil.
- Rub the mixture over the ribs.
- Grill over medium-hot coals for 8-10 minutes per side, or until fully cooked (they will get nice and crisp).
- Meanwhile dissolve 1/2 tsp of salt (use fine ground for this) in the vinegar in a large salad bowl.
- Drizzle in the olive oil while whisking.
- Add the greens, cucumber and tomatoes.
- Toss well.
- Place the salad on a serving plate and arrange the ribs on top.
- The salad should wilt gently.
- Serve at once.
Food tags
Meat, European, Spring, Summer,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
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