Grilled rosemary pork chops (recipe)

Grilled rosemary pork chops (recipe)
Name	Grilled rosemary pork chops
Ingredients	Olive oil • Red wine vinegar • Garlic clove • Fresh rosemary • Coarse sea salt • Fresh coarse ground black pepper • Worcestershire sauce
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	614.1
Fat	20.3
Protein	100
Carbohydrate	1.8
Fiber	0.4
Net carbohydrates	1.4
Sugar	0.3
Saturated fat	5.5
Cholesterol (mg)	313
Sodium	1454.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled rosemary pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled rosemary pork chops (recipe) image(external)

Recipe instructions

1. Mix oil, vinegar, garlic, rosemary, salt, & pepper, and brush on chops. Refrigerate at least 30 minutes or as long as overnight.
2. Preheat grill (I just use my little on-the-counter fake George Foreman grill).
3. Grill 5-8 minutes on each side, depending on thickness. Let rest 1-2 minutes before serving.
   
   Food tags
   Meat, Very Low Carbs, Lactose Free, High Protein, Egg Free, Healthy, Free Of..., Savory,, Easy

Grilled rosemary pork chops (recipe) details

Time:
Prep Time in Hours and Mins:15M

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