Herb-stuffed pork chops for two (recipe)
| Herb-stuffed pork chops for two (recipe) | |
|---|---|
| Name | Herb-stuffed pork chops for two |
| Ingredients | Garlic clove • Fresh rosemary • Fresh thyme • Salt • Fresh ground black pepper • Provolone cheese • Fresh basil • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 548.3 |
| Fat | 36.9 |
| Protein | 49.6 |
| Carbohydrate | 1.3 |
| Fiber | 0.3 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 13.4 |
| Cholesterol (mg) | 145.9 |
| Sodium | 510.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-stuffed pork chops for two (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a small bowl, stir together the garlic, rosemary, thyme, salt and pepper.
- If the butcher didn't make the pocket in the chop for you - with a small knife, make a horizontal slit in each pork chop to create a pocket. Be careful not to cut all the way through.
- Fill each pocket with 1/2 of the cheese and basil.
- Brush each chop with olive oil and rub the rosemary mixture all over both chops.
- Heat a grill pan or heavy medium skillet over medium high heat until hot.
- Add the pork chops and cook for 5-6 minute.
-
Turn the chops over and cook for 5-6 min more, or until the chops are cooked through and the cheese is ooooey and goooey.
Food tags
Meat, Very Low Carbs, High Protein,
Herb-stuffed pork chops for two (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
