Herb and red wine marinated boneless ribs (recipe)
| Herb and red wine marinated boneless ribs (recipe) | |
|---|---|
| Name | Herb and red wine marinated boneless ribs |
| Ingredients | Boneless pork ribs • Garlic cloves • Fresh thyme • Fresh rosemary • Olive oil • Red wine |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 4.5 |
| Totaltime (in hours) | 5.25 |
| Keto friendliness | Keto friendly |
| Calories | 201.4 |
| Fat | 19.8 |
| Protein | 3.1 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 10.5 |
| Sodium | 10.5 |
| Yield | 1 pan |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and red wine marinated boneless ribs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Arrange pork in 9x13 dish or dishes. If you'd like a one-pan meal, add quartered red potatoes in between the ribs.
- Saltl and pepper to taste on one side. Mix the rest of the ingredients and spoon over, making sure to turn and get both sides.
- Cover and refrigerate for 2 hours. Remove from fridge, flip the meat, salt and pepper the other side lightly, recover and marinate in the fridge for another 2 hours.
- Remove from fridge 1/2 hour before cooking to come to room temperature. Preheat oven to 425 and cook, uncovered for 40-45 minutes or until 165 internal temperature is reached. Potatoes will be on the tender side if you add them. Enjoy!.
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Food tags
Meat, Easy
Herb and red wine marinated boneless ribs (recipe) details
Time:
Prep Time in Hours and Mins:5H15M
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Contributors: Prab R. Tumpati, MD
