Italian braised pork loin (recipe)
| Italian braised pork loin (recipe) | |
|---|---|
| Name | Italian braised pork loin |
| Ingredients | Boneless pork loin roast • Salt • Fresh ground pepper • Olive oil • Bacon • Milk • Garlic cloves |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 558.7 |
| Fat | 30.9 |
| Protein | 62 |
| Carbohydrate | 4.5 |
| Fiber | 0 |
| Net carbohydrates | 4.5 |
| Sugar | 0 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 190.4 |
| Sodium | 199 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian braised pork loin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Season the pork generously with salt and pepper.
- In a large, heavy pot, warm the oil over medium heat.
- Add the bacon and cook, stirring often, until crisp, 2-3 minutes.
- Drain on paper towels.
- Raise the heat to med-high.
- Add the pork to the fat in the pot and cook, turning occasionally, until evenly browned on all sides, about 10 minutes.
- Transfer the pork to a plate.
- Pour off the fat from the pot and return to med-high heat.
- Add 3 cups of the milk and stir to scrape up any browned bits on the pan bottom.
- Bring to a boil.
- Add the garlic, reserved bacon, and the pork to the pot.
- Partially cover and cook over very low heat until the pork is tender and the milk has reduced and thickened, about 2 hours.
- During the final 30 minutes of cooking, check the milk level and, if necessary, warm some of the remaining milk and add to the pork.
- Transfer the pork to a cutting board and cut crosswise into slices about O inch thick,.
- Arrange the slices on a platter, top with the sauce and serve.
Food tags
Meat, Very Low Carbs, High Protein, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
