Italian braised pork loin (recipe)
| Italian braised pork loin (recipe) | |
|---|---|
| Name | Italian braised pork loin |
| Ingredients | Boneless pork loin roast • Salt • Fresh ground pepper • Olive oil • Bacon • Milk • Garlic cloves |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 558.7 |
| Fat | 30.9 |
| Protein | 62 |
| Carbohydrate | 4.5 |
| Fiber | 0 |
| Net carbohydrates | 4.5 |
| Sugar | 0 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 190.4 |
| Sodium | 199 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian braised pork loin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Season the pork generously with salt and pepper.
- In a large, heavy pot, warm the oil over medium heat.
- Add the bacon and cook, stirring often, until crisp, 2-3 minutes.
- Drain on paper towels.
- Raise the heat to med-high.
- Add the pork to the fat in the pot and cook, turning occasionally, until evenly browned on all sides, about 10 minutes.
- Transfer the pork to a plate.
- Pour off the fat from the pot and return to med-high heat.
- Add 3 cups of the milk and stir to scrape up any browned bits on the pan bottom.
- Bring to a boil.
- Add the garlic, reserved bacon, and the pork to the pot.
- Partially cover and cook over very low heat until the pork is tender and the milk has reduced and thickened, about 2 hours.
- During the final 30 minutes of cooking, check the milk level and, if necessary, warm some of the remaining milk and add to the pork.
- Transfer the pork to a cutting board and cut crosswise into slices about O inch thick,.
- Arrange the slices on a platter, top with the sauce and serve.
Food tags
Meat, Very Low Carbs, High Protein, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
