Kid tested mother approved portuguese pork chop (recipe)
| Kid tested mother approved portuguese pork chop (recipe) | |
|---|---|
| Name | Kid tested mother approved portuguese pork chop |
| Ingredients | Olive oil • Garlic • Bay leaves • Lemon • White wine |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 102.1 |
| Fat | 0.1 |
| Protein | 0.3 |
| Carbohydrate | 4.7 |
| Fiber | 0.4 |
| Net carbohydrates | 4.3 |
| Sugar | 1.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 6.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kid tested mother approved portuguese pork chop (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kid tested mother approved portuguese pork chop (recipe) image(external)
Recipe instructions
- Line bottom of frying pan with olive oil and heat. Sprinkle chops with salt and pepper on both sides.
- Add the pork chops and do not flip until a nice brown crust forms on each chop. Do the same on both sides. The brown crust is key in this dish.
- Add garlic to the pan when you flip the chops and brown along with the pork.
- Cut Lemon in half. Slice one half into 6 thin slices. Squeeze the other half over the pork chops.
- Add bay leaves to the pan.
- Pour the white wine evenly over the chops and simmer on low for approximately 20 minutes.
- Use meat thermometer to check the pork.
- Serve with a slice of Lemon on top of each chop.
Food tags
Meat, Portuguese, European,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
