Kielbasa and onions (recipe)
| Kielbasa and onions (recipe) | |
|---|---|
| Name | Kielbasa and onions |
| Ingredients | Kielbasa • Onions • Olive oil • Butter • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 148.7 |
| Fat | 13.3 |
| Protein | 3.5 |
| Carbohydrate | 4.1 |
| Fiber | 0.6 |
| Net carbohydrates | 3.5 |
| Sugar | 2 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 21.6 |
| Sodium | 244.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kielbasa and onions (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large skillet, heat one tablespoon of olive oil over medium-high heat. Add sausage slices, and cook until brown.
- Remove sausage slices from skillet, and drain grease. Add remaining olive oil and butter to the skillet and heat over medium-low.
- Spread sliced onions evenly over the bottom of the skillet. Stir onions to coat them with the oil and butter mixture.
- Cook onions for about 20 minutes or until soft and brown. If onions seem to be cooking too quickly, lower heat to prevent them from burning.
- Return sausage slices to the skillet, and stir together with the onions. Season with salt and pepper.
- Cook until sausage is warmed through. Serve immediately, and enjoy!.
Food tags
Meat,, Easy
Kielbasa and onions (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
