Lemon-rosemary grilled pork tenderloin (recipe)

From WikiMD's Wellness Encyclopedia

Lemon-rosemary grilled pork tenderloin (recipe)
NameLemon-rosemary grilled pork tenderloin
IngredientsDry mustard Lemon juice Olive oil Fresh rosemary Dried rosemary Garlic clove
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories4261.7
Fat145.4
Protein690.2
Carbohydrate3.1
Fiber0.4
Net carbohydrates2.7
Sugar0.8
Saturated fat43.2
Cholesterol (mg)2170.9
Sodium1738.2
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Lemon-rosemary grilled pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Lemon-rosemary grilled pork tenderloin (recipe) details
Lemon-rosemary grilled pork tenderloin (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lemon-rosemary grilled pork tenderloin (recipe)


  1. Rub pork all over with mustard and place in glass baking dish.
  2. Stir together juice, oil, rosemary, and garlic.
  3. Pour over meat.
  4. Cover and marinate at room temperature for 30 minutes or 8 hours in fridge, turning occasionally.
  5. Place at room temperature 30 minute before cooking.
  6. Place pork on grill over medium heat.
  7. Cook 20-25 minutes, turning often and brushing with marinade.
  8. Internal temperature should be 160 8F.

    Food tags
    Meat, Canadian, Beginner Cook,, Easy


Lemon-rosemary grilled pork tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD