Linda's herb-crusted roast pork tenderloin (recipe)
| Linda's herb-crusted roast pork tenderloin (recipe) | |
|---|---|
| Name | Linda's herb-crusted roast pork tenderloin |
| Ingredients | Butter • Olive oil • Fresh parsley • Fresh thyme • Fresh garlic • Fresh rosemary |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 434.3 |
| Fat | 25.1 |
| Protein | 47.7 |
| Carbohydrate | 2.9 |
| Fiber | 1.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 164.9 |
| Sodium | 169.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Linda's herb-crusted roast pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- To Prepare The Rub:
- Mix ingredients together well.
- To Prepare Roast:
- Preheat oven to 350.
- Rub the pork roast with herb and garlic rub.
- Brown pork tenderloin in a hot saute pan with butter and olive oil, then remove, and let rest for 5 minutes.
- Place on rack and roast at 350, allowing air to vent underneath for 20-25 minutes.
- Roast to 155 degrees. Pull out of oven.
- Let rest prior to slicing, about 10 minutes.
- Slice, and serve.
Food tags
Meat, Very Low Carbs, High Protein,
Linda's herb-crusted roast pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
