Marry me beef tenderloin (recipe)
| Marry me beef tenderloin (recipe) | |
|---|---|
| Name | Marry me beef tenderloin |
| Ingredients | Beef tenderloin • Beef bouillon cubes • Garlic cloves • Dijon mustard • Tomato paste • Fresh ground black pepper • Worcestershire sauce • Boiling water • Unsalted butter • Dry sherry • Low sodium beef broth • Low sodium chicken broth |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 496.6 |
| Fat | 36.5 |
| Protein | 37.6 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.9 |
| Saturated fat | 15.2 |
| Cholesterol (mg) | 165.9 |
| Sodium | 488.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marry me beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Poke the meat with a knife or thick skewer to make small holes all over. Set aside.
- In a small mixing bowl, combine the bouillon cubes, the garlic, mustard, tomato paste, 1/8 teaspoon pepper, and the Worcestershire. Pour in the boiling water to dissolve the bouillon. Using the back of a wooden spoon, crush the bouillon cubes. Keep crushing and stirring until you've made a nice thick paste.
- Rub the paste all over the meat, rotating it to coat all sides well. Transfer meat to a roasting pan, cover loosely with foil, and marinate at least 30 minutes and up to 1 hour.
- While meat is marinating, set a rack in middle of oven and preheat oven to 425 degrees. Pour enough water into the roasting pan to come to a depth of 1/4 to 1/2 inch. Place pan in oven and roast, covered, 15 minutes.
- Remove foil and rotate pan. Continue cooking and check after 10 minutes that there is still liquid in the pan; add cup hot water if needed.
- Roast an additional 5 minutes for rare, an additional 15 minutes for medium-rare, and an additional 20 minutes for medium, or until center of roast registers the desired temperature on an instant-read thermometer. Rare: 125 degrees (total cooking time about 30 minutes); medium-rare: 130 degrees (about 40 minutes); medium: 140 degrees (about 45 minutes).
- Transfer roast to cutting board, cover with foil to keep warm, and allow to rest.
- Prepare gravy: Place roasting pan with drippings on a burner over medium heat. Scrape up the brown bits with a wooden spoon. Add butter and stir.
- Whisk in the wine, sherry, and beef broth. Add a cornstarch-water mixture, whisking until thickened, 2 to 3 minutes.
- Slice the roast. Serve on a platter over roasted green beans (if using). Serve gravy separately.
Food tags
Very Low Carbs, High Protein,
Marry me beef tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
