Mini phyllo roasted red pepper-spinach bites (recipe)
| Mini phyllo roasted red pepper-spinach bites (recipe) | |
|---|---|
| Name | Mini phyllo roasted red pepper-spinach bites |
| Ingredients | Phyllo dough • Garlic clove • Oregano • Basil • Rosemary • Fresh spinach • Feta |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 35.8 |
| Fat | 0.6 |
| Protein | 2.1 |
| Carbohydrate | 6.4 |
| Fiber | 1.5 |
| Net carbohydrates | 4.9 |
| Sugar | 0.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 72.1 |
| Yield | 12 bites |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini phyllo roasted red pepper-spinach bites (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Roast red pepper whole in a 450F oven for 20-40 until charred to liking.
- Wrap in foil and set aside Adjust oven to 350F.
- In dutch oven, sweat onion, garlic, and a little of the spices over medium-low heat.
- Meanwhile, fold each sheet in half long-ways and cut into 3 even pieces.
- Place in muffin cups and place in oven for 10 minutes, then remove and turn around to the other side and leave in until crispy.
- Dump in spinach into onions and garlic and cook down. Season to taste.
- Once pepper has cooled, unwrap and peel (should come right off).
- Cut off top and take out seeds. Discard.
- Finely dice remaining pepper. Once spinach has cooked down, turn off heat.
- Drain liquid and stir in crumbled feta, if desired.
- Divide red pepper among the muffin cups and place in phyllo.
- Divide spinach mixture and place in phyllo.
- Serve hot, warm, or at room temperature.
- Warning: Phyllo will soften and/or get soggy later, so put back in a 350F for a few minutes to crisp it back up.
- For Vegan omit the Feta cheese.
Food tags
Spinach, Cheese, Greens, Onions, Peppers, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, Kosher, Potluck, Spring, Summer, Winter, Savory, Weeknight, Roast, Oven, Stove Top,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
