Molded avocado cream salad (recipe)
| Molded avocado cream salad (recipe) | |
|---|---|
| Name | Molded avocado cream salad |
| Ingredients | Avocados • Unflavored gelatin • Cold water • Yogurt • Tomatoes • Garlic clove • Olive oil • Lime juice • Chili powder • Salt • Shrimp • Cherry tomatoes • Pitted ripe olives • Lime |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 220.4 |
| Fat | 13.3 |
| Protein | 17.4 |
| Carbohydrate | 9.8 |
| Fiber | 5.2 |
| Net carbohydrates | 4.6 |
| Sugar | 3.1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 130.8 |
| Sodium | 173.4 |
| Servings | 7 |
| Yield | 7 1/2 cup servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Molded avocado cream salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Molded avocado cream salad (recipe) image(external)
Recipe instructions
- In a saucepan, soften the gelatin in the water. Stir over low heat till the gelatin is dissolved. Remove from heat source.
- Add yogurt, mashed avocado, tomato, onion, garlic, oil, lemon (or lime) juice, chili powder & salt.
- Mix thoroughly, taste & adjust seasoning as desired.
- Turn mixture into a well-chilled 4 cup ring mold. Cover w/aluminum foil & chill for at least 4 hrs or till well-set.
- To Unmold: Have ready a round, well-chilled platter large enough to allow for the salad assembly as described below. Run the pointed tip of a knife around the edges of the mold to release it. Dip the mold up to the rim into a basin of hot water for just a few seconds. Place the platter upside down over the mold. Hold the platter & mold together & invert. Shake gently to release the molded avocado cream. Repeat process if needed & refrigerate immediately.
-
To Assemble Salad: Fill the center of the ring mold w/shrimp. Surround the outside of the ring w/salad greens & top the greens w/halved cherry tomatoes, olives, lime (or lemon) slices & any remaining shrimp.
Food tags
Onions, Vegetable, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
