Monterey chicken ii (recipe)
| Monterey chicken ii (recipe) | |
|---|---|
| Name | Monterey chicken ii |
| Ingredients | Chicken breast halves • Flour • Butter • Margarine • Onion • Garlic clove • Flour • White pepper • White wine • Chicken broth • Chicken broth • Avocado • Monterey jack cheese • Mushrooms |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 377.6 |
| Fat | 28.5 |
| Protein | 22.3 |
| Carbohydrate | 6.2 |
| Fiber | 2.1 |
| Net carbohydrates | 4.1 |
| Sugar | 1.3 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 95.8 |
| Sodium | 292.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Monterey chicken ii (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F.
- Place chicken breasts between waxed paper and pound until thin.
- Lightly dust with flour and salt and pepper.
- Melt 1/4 cup butter or margarine in skillet.
- Saute chicken until brown.
- Remove and set aside.
- Melt remaining butter or margarine in same skillet.
- Saute onion, garlic and mushrooms until cooked.
- Stir in flour, celery salt, chicken broth and wine (if using).
- Cook over low heat until thickened (5 minutes).
- Stir in avocado and 1/2 cup cheese; blend to combine ingredients.
- Remove from heat.
- Arrange chicken in baking dish.
- Spoon avocado mixture over chicken and top with remaining cheese.
- Bakefor 10-20 minutes or until chicken is cooked and cheese melts.
Food tags
Chicken, Poultry, Meat,, Oven, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
