Mushroom nests (recipe)
| Mushroom nests (recipe) | |
|---|---|
| Name | Mushroom nests |
| Ingredients | Phyllo pastry sheets • Butter • Butter • Mushroom • Light soy sauce • Garlic clove • Nutmeg • Green onions • Walnuts • Light mayonnaise • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 28.6 |
| Fat | 2 |
| Protein | 0.8 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.4 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 3.4 |
| Sodium | 68.1 |
| Yield | 30 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom nests (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mushroom Filling:.
- In nonstick skillet, melt butter over medium heat; cook mushrooms, soy sauce, garlic and nutmet, stirring, for about 7 minutes or until liquid is absorbed.
- Stir in onions and walnuts.
- Blend in mayonnaise.
- Season with salt and pepper to taste.
- Place 1 sheet of phyllo pastry on work surface, keeping remaining sheets covered withdamp cloth.
- Brush with butter.
- Lay second sheet of phyllo over top; brush with buter.
- Repeat with remaining sheets.
- Cut crosswise into fifths and lengthwise in thirds to make 30 squares total.
- Press each 4-layer square into nonstick 1-inch tart tin or mini muffin pans.
- Bakein 350 ?F (180 ?C) oven for 10 minutes or until golden brown.
- Spoon filling into nests; bakefor about 4 minutes or until filling is hot.
- Nests may be stored in cool dry place for up to 6 weeks.
- Garnish with some fresh parsley sprigs, slivers of red pepper and capers, even some grated cheese.
Food tags
, Inexpensive
Mushroom nests (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
