Normandy-style pork tenderloins (recipe)
| Normandy-style pork tenderloins (recipe) | |
|---|---|
| Name | Normandy-style pork tenderloins |
| Ingredients | Ground cumin • Butter • Calvados • Half-and-half • Milk • Cornstarch • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 236.9 |
| Fat | 10 |
| Protein | 32.2 |
| Carbohydrate | 2.6 |
| Fiber | 0 |
| Net carbohydrates | 2.6 |
| Sugar | 0 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 112.2 |
| Sodium | 109.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Normandy-style pork tenderloins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Normandy-style pork tenderloins (recipe) details
Normandy-style pork tenderloins (recipe) image(external)
Recipe instructions
- Slice the pork tenderloins on a diagonal about 3/4 inch thick to make medallions. Season with salt and pepper, the with the cumin. Melt the butter in a non-stick skillet over low heat. Add the pork medallions and cook slowly until just cooked through (do not overcook or the medallions will be tough). Remove the pork from the skillet, and keep warm, covering with foil.
- Add the Calvados to the skillet and with a wooden spoon scrape up any bits at the bottom. Bring to a boil and add the half and half. Stir the cornstarch into the cold milk, and add to the sauce, and bring to a simmer while stirring to thicken the sauce. Adjust the seasonings with salt and pepper, if necessary. Put the pork medallions back in the skillet just long enough to warm them up, and then fan them out on a preheated serving plate, spooning the sauce over them. Garnish with chopped parsley
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Food tags
Meat, European, Very Low Carbs, High Protein,, Easy
Normandy-style pork tenderloins (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
