Pesto stuffed pork tenderloin (recipe)
| Pesto stuffed pork tenderloin (recipe) | |
|---|---|
| Name | Pesto stuffed pork tenderloin |
| Ingredients | Walnuts • Cilantro • Parmesan cheese • Olive oil • Salt • Fresh mozzarella cheese • Yellow cherry tomato • Cherry tomatoes • Cilantro • Walnuts • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 689.6 |
| Fat | 58.6 |
| Protein | 36.2 |
| Carbohydrate | 6.5 |
| Fiber | 2 |
| Net carbohydrates | 4.5 |
| Sugar | 2.3 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 97.8 |
| Sodium | 555 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto stuffed pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pesto stuffed pork tenderloin (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8F.
- Place walnuts, cilantro, Parmesan cheese, oil and salt in the bowl of a food processor and puree until smooth (about 1-2 minutes) to make the pesto.
- Butterfly pork and pound until -inch thick. Spread cilantro pesto onto pork loin and roll up. Tie with butcher twine to hold it closed.
- Sear pork in a hot skillet on all sides then place in a baking dish and bakefor 30 minutes or until pork reaches an internal temperature of 145 8F Let rest 10 minutes.
- Meanwhile, place 1 slice of mozzarella, topped with cup mixed tomatoes, 1 tablespoons cilantro, 2 teaspoons nuts, 2 teaspoons oil, and 1 teaspoons vinegar on each of 6 plates.
- After allowing pork to rest for 10 minutes, cut into slices. Place sliced pork onto each plate.
- Note: Basil may be substituted for cilantro, if desired.
- Tip: To butterfly pork tenderloin, place the tenderloin on a cutting board. Place your knife parallel to the board and carefully cut the meat lengthwise making sure not to cut all the way through. Remove the knife and open the meat.
Food tags
Cheese, Nuts, Meat, Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
